One effective solution to lower back pain is Muscle Balance Therapy. This is a therapy that can be done at home and works quickly (often in just a few weeks).
Let me describe the process. It is ultimately pretty simple:
- Perform a series of simple self-assessments to determine what muscle imbalances are really causing the back pain (10-15min)
- Find immediate relief using up to 12 Pain Reduction Strategies. This will solve the prolem for now so you can treat and remove the dysfunction in the next step.
- Create long-term pain relief that lasts by treating and removing the actual dysfunction. This is the most important step.
The pain you are experiencing is a warning sign that indicates an underlying problem. By really solving the problem you cure the pain as well.
This is the system described above. It contains all the information you'll need to self-assess, relieve the pain, and cure the underlying problem.
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